Fat burning kitchen contains great health benefits as well as cooking tips. When you are finished reading The Fat Burning Kitchen book you will be able to change cooking habits and eat healthy.

Attention Men & Women Over Age 50 Struggling To Lose Weight. Discover how the fat burning kitchen and health foods You’re eating every day can stop making you sick. Making it impossible to lose weight, disrupt, your hormones, aging your skin, and even leading to Diabetes. Find out everything in the fat burning kitchen.

Which means if you’ve been struggling to lose weight, then please pay close attention to the article below. Because you’re going to discover it’s NOT your fault.

How did you feel when you woke up this morning?

Refreshed and able to jump out of bed. Does your body feel achy and groggy from another restless night’s sleep? When you looked yourself in the mirror, did you see a fresh young face.

Are you staggering into the bathroom, ankles and knees creaking, hunched over from back pain and tightness. See an old version of yourself staring back through the mirror? Bags under your eyes, dry graying hair, wrinkled and dry skin?

When you looked down as you got dressed did you see a fit, lean, and healthy body?

 Did you see an ever-growing soft stomach and a body that’s become weak, tired and soft. What goes through your mind as you look at yourself? Are you happy with the way you look and feel, or are you frustrated by your life, with your lack of health, and with your inability to lose weight and keep it off? Do you mumble to yourself, “What the hell? How did I get to look and feel like this?” Are you at ease and peaceful, or stressed as you get ready for your day?

HOW DID I GET LIKE THIS

Do you have to drink multiple cups of coffee before you can even think about being productive and nice? Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap? Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?

How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion? How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

Fat Burning Kitchen 

Look, weight gain, and weight loss, are serious concerns of yours, and I get it…… but these other issues are also very serious:Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…… and they’re ALL connected.

You may be thinking this all sounds crazy, but let me ask you this…How many of the following are you currently struggling with?
Stubborn belly fat that will NOT go away, regardless of the diets you try.Painful or uncomfortable bloating (especially after eating meals) Fat gain in strange places (chest in men, belly in ladies, for example)
Painful joints

Digestive issues IBS, gas, stomach discomfort, constipation and/or diarrhea. Dry, aging skin & hair, looking older than you really are…Energy swings (low energy before eating, high after… then crash) Constant craving of carbohydrates. Trouble sleeping, can’t fall asleep and/or stay asleep. Moody and irritable if you get too hungry Indigestion? Your gut & stubborn belly fat…

Fat Burning Kitchen And stubborn belly fat

There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.).

Basically, your gut works like this…Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.

TOXINS

This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…… but it all starts in your gut.

THE FAT BURNING KITCHEN

Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.

Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system. Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.

What foods can lead to such a horrible situation?

The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government. You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you”, but do you truly understand what these foods do to your insides? Most people DON’T understand the reasons…and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism.

Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!
You’ll also discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your “bad genetics”.

FAT BURNING KITCHEN AND GENETICS

So let’s get right to it…The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat” There are 3 main reasons why wheat is a terrible food for your body and does more harm than good. Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk.Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…

This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.

So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.

So, let’s get back to how “whole wheat” relates to this…

In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you don’t believe me, here’s something you should know… I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:

2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155

1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112

BLOOD SUGAR

Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes!

Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all!

These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called “healthy” wheat!

Gluten and other gut-damaging compounds

Reason #2 — Gluten and other gut-damaging compounds.
The topic of gluten is on fire in the media lately. But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.

The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive”. There are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system.

Even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut. As well as other digestive issues and autoimmune problems.

Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat. Over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system. Compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Antinutrients and mineral blockers in wheat

The third reason that wheat is terrible for you is that it contains what’s called “antinutrients”, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them. One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.

THE FAT BURNING KITCHEN AND WHEAT

Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet. There’s absolutely nothing “essential” about wheat in the human diet…It simply does more harm than good…period. Many people often ask me… “But what about the FIBER in wheat? I thought that’s why it’s supposed to be healthy?” Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Note: It’s important to keep reading this page because I’ll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It’s easier than you think, so don’t think that eating healthy has to be “boring” like so many people foolishly believe.

The reasons you should never use Vegetable Oils. Vegetable oil has a healthy sounding name, it’s NOT made from vegetables. As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are downright deadly, and I’m not exaggerating. Here’s why…

Vegetable oils usually contain deadly trans fats, even if non-hydrogenated

You already KNOW that trans fats are deadly, so I won’t go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body…leading to all sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more. Knowing these facts, I’m sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You’ve heard that a million times before.

FAT BURNING KITCHEN AND CANOLA OIL

According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil”.

And this is the garbage that the government and giant food conglomerates are marketing to you as a “healthy oil”! Don’t fall for it.

Vegetable oils contain oxidized “mutated fats” that are worse than heart attacks trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats.

French Fries proven to immediately harm your arteries after eating them: Free radicals formed during the refining of vegetable oils create these “mutant” fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.

The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn’t just a long-term risk of eating vegetable oils daily. There are also studies that show immediate dysfunction in your arteries, also called endothelial function.

DEEP NUTRITION STUDY

Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.

Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

 The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.

The TRUTH about sugar… You can’t just “burn off” sugar…

You’ve heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don’t truly understand WHY it’s so bad…In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can “burn it off”…Unfortunately, that kind of thinking will lead you to an early grave.It’s not as simple as just “burning off sugar”…

It’s about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease. Once again, I’m not exaggerating here, so pay close attention…If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you..

THE FAT BURNING KITCHEN AND SUGAR

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Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body. Which accelerates the rate of aging of your organs, skin, arteries, and joints.Sugar also raises your triglycerides to dangerous levels, that can lead you to heart disease.
If that weren’t bad enough, eating sugar too frequently also causes type 2 diabetes because you wear out your pancreas and insulin sensitivity.

So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?

whole grain breads
whole grain cereals
whole grain crackers (more of that wheat that’s killing you)
soy milk
tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice
skim milk or homogenized milk
margarine (deadly trans fat or even “MegaTrans”)
pre-packaged “diet” dinners
sport drinks
protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy ingredients)
rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called “energy” drinks
low-fat foods (usually replaces fat with more sugar)
low-carb processed foods
soybean oil, corn oil, canola oil
etc, etc

Simple Fat Loss Solution With The Fat Burning Kitchen

So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain?

The simplest way is to get rid of the foods you now KNOW are damaging your system.

Add “fermentable fibers” to your diet, which are also called prebiotics, sweet potato, yam, yucca, etc. Eat a lot of fermented foods like kefir, sauerkraut, as well as certain types of yogurt. You can also supplement with probiotics, but make sure to start slow and build up.

Third, better manage your stress through better sleep patterns, exercise, and breathing techniques.

Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation

But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger…

I have teamed up with expert nutrition researcher, Catherine Ebeling and have co-authored this new book that you can get shipped to you FREE:

The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Inside this brand new FREE book, you’ll discover: The true secret to making calorie-counting obsolete. The same principle that will automatically eliminate your cravings and control your appetite permanently.

Did you know…

One of your body’s main fat-burning hormones DECREASES when you go on a diet? Research has shown that this important hormone drops by as much as 50% after just 7 days of dieting! The good news is we’re going to share the nutrition tricks to INCREASE your body’s natural fat-burning hormones.

LOVE HOW YOU LOOK WITH THE FAT BURNING KITCHEN

Not only are you going to finally discover the truth about the foods in your kitchen and grocery store.  you will also discover how protein from animals, not only HELP you burn fat and gain muscle. They are high in heart-healthy fatty acids, Did you know, delicious, nutritious, and mouth-watering meal ideas that not only satisfy your appetite, but also burn stomach fat and fight aging. The 3 BEST types of wild-caught fish, as well as a specific type of fish you should NEVER eat. Discover the truth about eggs, and why you should begin eating them regularly.

Like cheese? You’re about to discover one of the BEST appetite-suppressants around. You need to eat these specific types of cheese to get the benefit Coconut oil and stomach fat? The truth about coconut oil may surprise you!
The best type of NUTS for fat loss – CAUTION: some nuts found in grocery stores are NOT healthy. A lot of Nuts can CAUSE weight gain and some are PROVEN to reduce abdominal fat.
Discover “nature’s vaso-dilator” and how this 1 nutrient can drastically improve blood flow and circulation. Which not only helps your heart, but also boosts your energy levels

THE FAT BURNING KITCHEN

Discover how 1 very FATTY food actually helps your body burn MORE fat – very odd, but scientifically proven. This food is also GREAT for your brain, and makes a great snack for kids and toddlers. You know that sugar is horrible for your waistline and health. The best thing instead that add mouth-watering sweetness to your morning coffee, cereals, and desserts? Yes, you CAN enjoy your morning coffee while getting incredible health benefits from it too!

Coffee is a rich source of powerful anti-aging antioxidants, but most people make it WRONG. Discover how you can enjoy chocolate on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy… but you must discover the very specific TYPE of chocolate first.

NEVER Count Calories Again With Fat Burning Kitchen

Rapidly, and Permanently melt your stubborn fat With The Fat Burning Kitchen

Balance your Body’s Own Fat Burning Hormones With The Fat Burning Kitchen

Boost Your Metabolism, Fix Your Digestion With The Fat Burning Kitchen

CLICK HERE FOR DETAILS

 

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