Jump Training, If you are anything like most athletes , you have wasted a lot of money and time on bogus vertical jump training programs and equipment. Well, that all stops here. I am going to take all the guess work out of vertical jump training. You will no longer have to wonder if you are doing the right exercises or training too much or too little.
It’s Time To Take Your Vertical Jump Training To New Heights
The Vertical Explosion Training Program tells you what to do, how to do it, and how often to do it!
“Finally Dunk Like A Total Badass…”
…by adding up to 9 – 15 inches to your vertical jump with our proven secrets, guaranteed.Tried everything to increase your vertical jump but nothing’s worked? Well……Just Imagine Hearing The Roar Of The Crowd When You Take Off On The Fast Break And Throw Down A Rim-Wrecking Showtime Dunk!
What Exactly Is the Vertical Explosion Training Program?
A Multi Faceted Approach To Vertical Jump TrainingMost vertical jump programs target one effective method. Increasing you vertical jump, like plyometrics or weight lifting, which leads to many people only getting minimal gains. In order to get maximum gains you need to incorporate all methods of training.
We take the most effective exercises from each training method and combine them into one easy to follow program. This way you get the benefits of each training method and maximum results.
A Workout Targeting All Muscles Involved In JumpingYou need to train all the muscles involved in jumping, not just calves and quads like most programs do! By only focusing on a couple muscles you will never reach your full jumping potential.
When you target all the muscles that are critical for jumping. Then you are able to squeak out those extra inches that can be a real difference maker.
JUMP TRAINING AND YOUR MUSCLES
A Program That Targets Your Muscle ExplosivenessMany programs use the correct exercises but fail to apply the proper “mode” of workout. This leads to you increasing your muscle endurance but not quickness and explosion. which is critical for increasing your vertical jump.
Do you want to be able to jump continuously, or do you want to be able to explode off the ground quickly and high? Then you need to focus on muscle explosiveness and kick that muscle endurance training to the curb!
A Step By Step, Daily Workout Regime For Your To Follow
Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 – 15 inches to our vertical jumps – not in months, but within days and weeks.
So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100% irrefutable proof that you too can add serious inches to your vertical.
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